Zumba Gold

Details:

Location: Unit 6, Roscommon West Business Park, Roscommon Town, Co.Roscommon,

Start Date: Tuesday 7th of January

Time: 11am 12 Noon.

Perfect for?

Complete Zumba beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

How it works?

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits?

Class focuses on all elements of fitness: cardiovascular, muscle conditioning, flexibility and balance.