YOGA WITH HOMIES
Join Reeta for a 5 Week Yoga Course exploring the most popular styles of the ancient practice Sunday's at 11am starting November 17th. The classes are suitable for beginners and seasoned practitioners alike. Every Sunday we will focus on a different style of yoga...
HATHA - November 17th - Consciously moving through each asana focusing on alignment, strength and deep breathing. Holding poses for at least 5 breaths and challenging strength and endurance.
VINYASA - November 24th - Breaking down the movements of Sun Salutations. Understanding the importance or body and breath working together while moving through various sequences.
YIN YANG - December 1st - Joining Hatha and Vinyasa for an energetic of the practice. Learning the art of slowing down and focusing on the integrity of Yin Yoga. Deep breathing, focusing on exactly what you should be feeling when you are told to 'find your edge' in Yin Yoga.
RESTORATIVE - December 8th - Completely slowing down and taking the time to relax and let go. These very gently poses will be held for 5 minutes or more to allow your mind and body to completely calm down and let go.
REGGAE YOGA - December 15th - Reeta's exclusive and signature class. Sweet Reggae Music is being played while simple asanas are practiced as well as some fun choreographed dancing. Not to be missed.
Classes can be booked individually for 10.00e OR 5 weeks all inclusive for 40.00e
Please bring your own yoga mat and wear comfy clothing.
