Yoga Retreat @ Cashel Library

Yoga and Mindfulness- A Science-Backed Path to Well-Being

Join us on a yoga, breathwork and mindfulness retreat. This two hour session allows you to experience how movement and breathwork promote phsyical and mental wellbeing.

You will be guided through a series of yoga postures and mindful breathing techniques that have been scientifically proven to reduce stress and improve focus.

No prior experience needed - just bring along a yoga mat and be ready to experience the benefits of these tested science-backed methods.