Yoga for flexibility, mobility and more!

This slow moving, floor based session will improve your flexibility, mobility and body mind connection. This practice can be used as a moving meditation and it works with our meridian energy channels.

Feel freer and more relaxed!Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

You do not have to be flexible to do this!

Start from where you are at!

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Feel freer and more relaxed!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

This is a small group event- with a maximum attendance of 10 to ensure individual attention.

Book your spot on the mat! : )

Please don't attend if you have been asked to self isolate by a doctor or quarantine by a local public health official, you are feeling unwell or have a fever, you have tested positive for COVID-19.

FAQs

Is there parking at the event?

Free parking is located outside the venue- allow time to find a place.

Arrival and regsitration.

11.15am-11.30am. This is to ensure events start on time.

Please be on time - late arrival will result in no admittance and no refund.

This is out of respect for everyone in attendance already focusing on their practice.

A full refund will be issued if a workshop is cancelled. If you can not attend a workshop that you have booked - you can not transfer payment to another date. However you can get somebody else to fill your place & you must let me know in advance.

All bookings are subject to Booking conditions - full details, Class etiquette and Faq's can be found here.

What can I bring into the event?

A yoga mat, yoga blocks x2, a blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

Yoga mats will not be supplied at events. Other Yoga props can be supplied at events for clients but for your complete safety and ease of mind it is recommended that you bring your own. If you don't have your own yoga bolster and would like to borrow one from the studio - please bring 2 x pillow cases to cover it. If you need a yoga mat I have limited stock to purchase.

Acccesibility and diversity.

At events you will be warmly welcomed.

You will be treated with kindness & respect.

Everyone deserves to be treated equally and with respect. This is a fundamental, core belief of mine.

This event is for a small group with limited numbers, to ensure individual attention.

In terms of accessibility – I must inform you that this event is taking place on the first floor. There is a flight of stairs to climb to access the room.

This venue does not have a lift- so this room is not accessible to all.

If you have any questions or suggestions about supporting your accessibility or individual needs with feeling safe and secure to practice, or other – please don’t hesitate to get in touch and let’s chat!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/