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Workshop: Summer Self-Care Rituals through Yoga & Ayurveda

  • ALL AGES

A 2.5 hour journey into gentle movement, seasonal wisdom, and restorative stillness.

By Laura Lynch
13 followers
13 followers

Date and time

Saturday, May 17 · 7 - 9:30pm GMT+1

Location

Yoga Lab Dublin

28 Corrig Road #1st Floor D18 V274 Dublin Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours 30 minutes
  • ALL AGES
  • Free venue parking

What to expect:

  • Introduction, grounding breathwork and short meditation
  • A very gentle summer inspired flow
  • A talk on Ayurvedic summer wisdom and self care rituals to keep your mind and body in balance over the warmer summer months. We will have cooling ayurvedic summer tea and snacks
  • Short journal time/ tea break/ bathroom break
  • A few yin yoga postures to soothe the liver, heart and small intenstines meridians
  • Closing ritual & small take home gifts

Tags

Organized by

Laura Lynch
13 followers