Women's Wellness Retreat
Join Edel and Meike for a one-day retreat and rejuvenate your spirits through wellness activities and self-care in a beautiful setting.
Date and time
Location
Kilfane Glebe House
Kilfane R95 D1R8 Thomastown IrelandRefund Policy
About this event
- Event lasts 6 hours
- Free venue parking
Join us for a rejuvenating day at Kilfane Glebe House where you can unwind, recharge, and connect with like-minded women. This retreat is designed to nourish your mind, body, and soul through a variety of activities such as herbal self care, shiatsu, meditation classes and nature walks.
Take this opportunity to prioritize self-care and relaxation in a serene and supportive environment. Whether you're looking to de-stress, boost your energy, or simply pamper yourself, this retreat has something for every woman seeking balance and well-being.
Don't miss out on this chance to invest in yourself and cultivate a healthier lifestyle. Reserve your spot today and get ready to embark on a journey towards holistic wellness!
What’s Included?
🌸 Introduction to herbal remedies, lymphatic cleansing routine, introduction to Shiatsu and Shiatsu workshop, nature walks (weather permitting), guided meditation, herbal remedy demonstration, reflection and deep relaxation.
🌸 Vegetarian lunch (organic and local if possible), tea/coffee breaks with homemade biscuits
Meet your hosts
Meike is a skilled Shiatsu practitioner, teacher, and meditation instructor with a deep passion for nature. She strongly believes in the power of women supporting one another on their well-being journeys. Through her Shiatsu and mindfulness practices, Meike helps individuals reconnect with their intuition and cultivate the strength to empower themselves.
Edel is a nutritional therapist and community herbalist with 20 years experience of running a successful health food store in Thomastown, Co. Kilkenny. She has a passion for natural medicine and living in connection with the natural world. Rooted in the belief that health should be accessible to all, Edel looks to empower individuals with the knowledge of natural remedies especially the healing power of plants that grow in our locality, helping people take control of their own health and well-being.
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Frequently asked questions
A Women's Wellness Day Retreat is designed to promote self-care, relaxation, and connection with other women. It offers a nurturing environment where participants can engage in wellness activities. The retreat aims to rejuvenate your body, mind, and spirit in a supportive and peaceful setting.
The retreat is open to all women. Whether you're new to wellness practices or a seasoned practitioner, this retreat is for anyone seeking relaxation, rejuvenation, and connection with like-minded women. There is no experience required.
The day retreat offers a variety of wellness activities to nurture your body and mind. These may include: Herbal remedies, guided meditation and mindfulness sessions, gentle movement classes, self-care workshops, relaxation and breathing exercises, nature walks (if applicable).
No prior experience is required. The retreat is designed to accommodate all levels, whether you're a beginner or experienced. The activities are meant to be inclusive and adaptable, so everyone can participate comfortably.