WINTER WARMER: Somatic Yoga Workshop, Sunday 10am -1pm, Dec 1

Enjoy a deeply restorative workshop will refresh, uplift and nourish your body, mind and spirit.

By Laura Sarah Dowdall

Date and time

Sunday, December 1 · 10am - 1pm GMT

Location

The Calm Rooms

101 Monkstown Road A94 E3F9 Dublin Ireland

Refund Policy

Refunds up to 3 days before event

About this event

Event lasts 3 hours

Escape the hustle and bustle and join us for a restorative Sunday workshop-
With healing yoga, movement and meditation to support rest, healing and wellbeing before Christmas.

This deeply restorative workshop will refresh, uplift and nourish your body, mind and spirit.
Enjoy a morning of movement to unwind, awaken, release, and let go.

With a nourishing program of:

• Healing Yoga for Grounding + Alignment

• TRE: Deep Tension release practice

• Somatic Movement to bring harmony, ease + clarity

• Clearing Practices to support endings & new beginnings

• Deep Rest Meditation & Relaxation

• Circle of Empowerment

You don't need to have any previous experience to benefit from this nourishing workshop!
Limited to a small group only to guarantee everyone's comfort and support.

December 1st: 10-1pm
At: The Calm Rooms, 101 Monkstown Village, Dublin

Exchange:

50 euro deposit with balance due on arrival.

Full Price per person = 88 euro

Small group only so limited to 8 people for everyones comfot and 1:1 support

Follow @healingyogasoma for special offers!

Info- www.healingyoga.ie/events

Organized by

Laura Sarah Dowdall

Laura Sarah Dowdall is the founder and inspiration behind Healing Yoga. Laura is a professional dance artist with a life-long passion for learning and development, a holistic life coach, reiki master and somatic release practitioner.

She believes in an integrated approach to wellbeing through her expertise in dance, movement, yoga, wellness coaching, bio-energetic practices and transformational change processes.

Clients experience new insight, creativity, self-understanding and deep healing through individual coaching, holistic therapies, workshops and retreats.

Laura is a guest speaker and workshop facilitator for practical wellness, stress management, inspiring creativity, personal empowerment and holistic living topics.

See more about Laura's background: www.healingyoga.ie/about

Contact: Laura@healingyoga.ie