Wellness Workshop in Edenderry, Offaly

SOS and the Laois and Offaly Education and Training Board invite you attend a half day Wellness Workshop, an opportunity for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.

Topics covered in the workshop include:

• relaxation and stress management

• feeding the Wolf of Hope

• the relationship between thoughts and emotions

• how to develop a wellness toolkit and daily wellness plan

• a tool to help you find balance in everyday life

Wellness Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included and refreshments will be provided.

SOS events are fully funded with thanks to the National Office for Suicide Prevention.

To find out more about the work that we do, visit our website at www.suicideorsurvive.ie