Wellness Morning - Chair Yoga/ Breath work/ Mindset workshop/ Nourishment

Join Jackie ( Yoga instructor) & Amy ( Life Coach & Facilitator) for an expert led morning of Wellness

Focusing on Mind , Body & soul

• Chair Yoga with Jackie - suitable for all levels including complete beginners - this session is great for strength, balance &reducing stress . It is also accessible for those with some mobility or balance issues that may find it challanging to move on the floor.
• Positive Mindset Workshop with Amy - a time time to build awareness, focus on your inner dialogue and set your intensions . This workshop explores how our own thoughts can be barriers and how we can use tools and strategies to develop a more positive growth mindset.
• Grounding Breathwork with Jackie - a chance to completely ground yourself in a guided breathwork session designed to bring you into your body and the present moment reducing stress and anxiety .
• Healthy Nutritious Snacks and hot beverages - enjoy some carefully selcted snacks to elevate your energy and mood
• Meet with like minded people - enjoy a social but peaceful setting that suits both those of you who like to meet others and also those who enjoy a peacful space .