Using CBT to Cultivate Community, Connection and Compassion #LMHW2024

Using CBT to Cultivate Community, Connection and Compassion #LMHW2024

Online Class: Using CBT to Cultivate Community, Connection, and Compassion - All are welcome!

Date and time

Monday, October 7 · 11am - 12pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Using CBT to Cultivate Community, Connection and Compassion x LMHW24


Online Class: Using CBT to Cultivate Community, Connection, and Compassion.

Speaker: Dr Nicola Culloty

Date: Monday 7th October

Time: 7:00-8:00 pm

This interactive workshop will explore CBT strategies to build connections with ourselves and others. It will also explore the power of self-compassion, especially in times of stress and overwhelm but also in

our daily lives.


  • To explore CBT skills for daily use.
  • To learn practical ways of recognising and managing negative thinking.
  • To examine CBT skills that can be used to build connections and develop self-compassion.


Nicola Culloty's career journey started as a primary school teacher where she devoted over two decades to nurturing young minds in the classroom. 

Driven by a passion for mental health and well-being, Nicola returned to the academic world and earned her Master's degree in Cognitive Behavioural Therapy in 2019. She has since completed a Diploma in Traumatology and PTSD and a further Diploma in Coaching. 

In 2020, she founded Full Circle CBT, an organisation offering online therapeutic support to individuals of all ages. 

Nicola's expertise extends beyond therapy; she actively conducts training workshops for school communities and organisations, equipping them with essential tools to foster mental wellness in their communities. 

Nicola has provided training and workshops to many schools, organisations and government agencies over the past number of years. She has worked closely with NALA, Mary Immaculate College of Education, TUSLA, the Institute of Guidance Counsellors, European School Varese, ESCI and many more.


Thank you to Dr Nicola Culloty and Full Circle CBT for Hosting this event.


Limerick Mental Health Week 2024

Date: October 6th - 13th, 2024

Theme: Community, Compassion & Connection

Join us for Limerick Mental Health Week 2024, dedicated to promoting mental well-being in our community. This year’s theme, “Community, Compassion & Connection,” focuses on activities that nurture the physical, mental, and social health of Limerick residents.

Tags

Organized by

Limerick Mental Health Association

Limerick Mental Health Association (LMHA) promotes positive mental health across Limerick City and County. We have a permanent home in the heart of Limerick City.

A group of community leaders set up LMHA in 2002. LMHA created and oversees the work of Le Chéile Peer Support Project, which promotes positive mental health within the local community.

We are helping the community to be well and maintain a positive mental health experience. One of our tools to achieve this is Wellness Recovery Action Planning – (WRAP) catered to you. These tools help you to manage the natural ups and downs of life.

We run Mental Health Week every year. The week will provide a forum to generate discussion, reduce stigma and promote positive mental health and well-being. Finally, Limerick Mental Health Week highlights the range of supports and services which are available within the local community to support our mental health.

We are affiliated with, and share the aims of Mental Health Ireland (MHI) – a national voluntary organisation. We promote positive mental health and support people who experience mental health difficulties.