TWISTING INTO VITALITY - NEW YEAR YOGA WORKSHOP

TWISTING INTO VITALITY - NEW YEAR YOGA WORKSHOP

Let’s twist to cleanse and revitalise the digestive system and vital organs.

By Yoga with Hazel

Date and time

Sunday, January 19 · 2:30 - 5pm GMT

Location

Mutton Lane Yoga Studio

Mutton Lane Dublin Ireland

Refund Policy

Refunds up to 2 days before event

About this event

  • Event lasts 2 hours 30 minutes

Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what the over culture may tell us, we don’t have to start the new year with a bang announcing to the world our plans for the year ahead. Let’s start slow and ease our way out of the winter months. January is not a time for fasting and detoxing, best to wait until closer to Kapha season when we feel the first stirrings of spring.

Let's twist the dominant paradigm on its head and start the year with compassion for ourselves. How can we support ourselves as we step over this threshold? How can we celebrate what we brought to 2024 while composting what wasn't so supportive? What seeds are stirring as we cross into 2025?

Now, we are still in the darkness. This workshop will offer a nudge toward the sluggishness that this time of year brings and will prepare us for new growth when spring emerges while questioning our approach to this time of year with compassion.

Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by rest and stillness in restorative poses.

Organized by

Yoga with Hazel

I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.

I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.

Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.

Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.

https://yogawithhazel.com/events/

I have a keen interest in ancestral skills and rewilding; both self and giving land the opportunity to reclaim its wildness. I am passionate about creating spaces where we can feel the depth and breadth of this relational life embodying our relationship with both human and more than human and live in reciprocity. I have completed a grief ritual training with Francis Weller and am currently studying plant medicine and am training in rites of passage.