TRE - Trauma Tension Release Exercises - Intro Workshop
Come join Rebecca Hadrill, TRE Provider at The Fumbally for this introductory workshop. Learn this set of simple and effective exercises that can help you let go gently of deep muscular patterns and tension held in the body. Discover how TRE can improve your overall well-being and help rebalance your nervous system. Group experience with music and relaxation. Suitable for everyone.
For more information about TRE see here: https://traumaprevention.com/
For more information about me see here: https://systemicconstellations.ie/
Benefits of TRE:
- Easy to learn
- Self regulating tool
- Reduce stress and anxiety
- Reduce symptoms of PTSD
- Better sleep
- Reduce muscular pain
- More energy
- Feelings of calm, joy
- Build resilience
- Feel more connected
