How will this class benefit me?
Through a series of breathing exercises, guided body scan and movement and Rahanni heart centered healing energy, you will learn how to harness the power of your breath to:
-release stress, anxiety and emotional baggage
-open your heart centre to heal from heartbreak and grief
-cultivate inner peace, clarity and resilience
-enhance endurance
-sleep better
-aid digestion
-find balance and focus
-improve lung function
-reduce muscle tension
What to expect:
This class will run for approximately 1 hour. Please try to arrive 5 minutes before, however if you are stuck in traffic do not panic or stress. The class is divided into 4 elements:
1.2025 Manifestation Wish List - journaling your 2025 manifestation wish list.
2.Body Scan and Movement - preparation for breathwork exercises with movement.
3.Rahanni Heart Centered Healing Energy - sending Rahanni heart centered healing energy to my class via meditation. Rahanni means "of one heart" and is a very powerful energy healing which connects to opening the heart centre, releasing fear negativity and healing heartbreak.
4.Breathwork - 3 transformative breathing techniques (vagus nerve breathing, box breathing, natural restorative breathing).
What to bring?
-A SMILE
-Yoga mat
-Blanket
-Notebook and pen
How do I get to the venue?
The link below will give you all directions to the venue:
Le Chéile Donnycarney – Community & Youth Centre
Please note the location is Donneycarney in Dublin.
You are invited to prepay at a cost of €15.
Booking is Essential – Limited Space Available.
IMPORTANT: There is a 72hour cancellation notice required for full refund.
Contact Aoife @reiki_rose_holisitic_healing_ or aoifecam25@yahoo.com if you have any questions.
I am so excited to have you gorgeous people join me on this transformative, deeply relaxing breathwork/rahanni heart centered healing journey. Looking forward to hearing from you soon.
Love and Light,
Aoife
