Can everyone try Breathwork?

No - there are some contraindications such as cardiovascular, respiratory, psychological and pregnancy restrictions. Please check with the faciliator if you have any medical conditions.

Your own yoga mat, a cosy blanket, cushion for your head, optional eye mask, journal and pen, bottle of water.

Just Added

Wednesday, March 26

Transformational Breathwork + Meditation

Ages 18+

Join me for a powerful session of conscious connected breathing techniques followed by deep guided meditation to release stress.

By Rebecca Lalor

Date and time

Wednesday, March 26 · 7 - 8:30pm GMT. Doors at 6:50pm

Location

The Old Hardware

The Old Hardware R14 KV78 Narraghmore Ireland

Refund Policy

Refunds up to 3 days before event

About this event

Event lasts 1 hour 30 minutes
Ages 18+
Free venue parking

Transformational Breathwork is a style of breathing which consists of circular 'connected' breaths carried out with conscious control. These are guided by the faciliator while lying down on a mat for the session.

These breathing patterns allow the brain waves to naturally alter (as happens when we dream or prepare to go to sleep) - allowing the tapping into the subconscious mind.

When you access your subconscious state, it is possible to release emotions, let go of old stories or 'ways of being', find clarity and practice self compassion.

Physically, research suggests a reduction in heart rate and blood pressure - improving of cardiovascular function, nervous system regulation and chronic stress release.

Organized by

Rebecca Lalor