Thriving after 55

Thriving After 55

• Embracing Positive Ageing: Discover how positive psychology principles can empower individuals over 55 to redefine ageing, embrace new possibilities, and enhance life satisfaction through meaningful connections and experiences.

• Harnessing Personal Strengths: Learn how to identify and utilise your unique strengths to foster a positive mindset and build resilience in everyday life.

• Practical Tools for Positivity: Explore techniques such as journaling, gratitude exercises, and the "broaden and build" theory to cultivate a more enriching and fulfilling life.