Welcome to Therapeutic Breathwork at Cork Lotus Yoga! Join us for a transformative experience where you'll explore the power of your breath and the depth of your psyche in a safe and supportive environment.
Breathwork is a therapeutic practice - it is a powerful and safe way to alter our state of consciousness so that we can tap deeper into our psyche, release physical and emotional tension, gain psychological clarity, and experience an ever-deepening relationship with ourselves. This practice serves as a gateway to self-discovery and personal growth by fostering insight and pyschological healing.
Whether you're new to breathwork or have practiced many times before, this workshop is open to all levels. Come as you are and be prepared to breathe, release, and connect with your Self - body and mind.
About Sean
Sean O’Cearnaigh is a mindfulness, meditation and breathwork facilitator, his grounded presence creates a safe space for your self exploration. Seán’s work focuses on bridging the space between the conscious and the unconscious, the body (soma) and the mind (psyche) using the breath.
Testimonials
"The breathwork session was truly life-changing. It was a powerful journey that allowed me to access and release DEEP emotions, leaving me with a sense of peace, calmness, Hope and love. It was particularly powerful for me as I have done a lot of work on safety within my own body and this session was the first time I felt no fear surrendering to the Breathwork process.
Sean’s guidance was gentle yet transformative, creating a safe and supportive environment to fully immerse in the process. I particularly loved the guidance on not doing the practice to seek a certain “state” this allowed the “state” to come to me with no anticipation or needing to “get there”!
During the session, I felt wounds, hurts, hopes and wishes move through my body in ways that were both healing and empowering and that needed to be felt and released.
It has brought profound insights and a deep connection to myself. I’m deeply grateful for the experience that is still lingering within me.
Thank you Sean ❤️"
- Louise, participant.
