The Sunday Slow Down
Take a pause to fill your cup before the start of the week in the community with other women.
The Sunday Slowdown starts with a meditative sound bath, followed by guided journaling reflection. We'll finish with the opportunity to connect, share, and support each other in community.
Don't miss out on this beautiful way to start the week refreshed, restored and ready.
What to expect:
- Meditative sound bath
- Guided journaling reflection
- Connecting, sharing and community
This is for any woman:
- Craving a pause in their life
- Looking to connect with like minded women in their community
- Wanting to relax, unwind, and restore before the week starts
What to bring:
- Paper and pen
- Mats, cushions and pillows are provided, but feel free to bring your own for your comfort
- Dress warmly and comfortably; sweats and pj's encouraged!
- Water and/or hot beverage
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
