The secrets to female fitness after 40

Join us for a fun and informative workshop where I’ll spill all the secrets to female fitness and strength in midlife & beyond!

By UrsulaFrawley

Date and time

Wed, 22 Jan 2025 19:30 - 20:45 GMT

Location

Iona Pastoral Centre

Idrone Avenue Knocklyon Ireland

Refund Policy

No Refunds

About this event

Secrets to female fitness after 40

Join me for this informative and engaging event where I will show you the secrets to staying fit and healthy as a woman over 40! Whether you're a fitness enthusiast or just starting your journey, this event is perfect for you. Learn from Ursula from Move It Fitness, an expert in the field of menopausal fitness and connect with like-minded women. Don't miss out on this opportunity to prioritise your health and well-being. See you at the Iona Pastoral Centre!

Frequently asked questions

Will I need to wear fitness gear to the event?

If you would like to try out the exercises, then wear comfortable clothing, however, we will not be working out or exercising at this seminar.

What if I am very unfit?

You are welcome to event if you are any fitness level, and the information will actually especially benefit you if you are at the start of your fitness journey and currently very unfit.

Can I ask questions and chat to Ursula?

Ursula will answer any questions and stay as long as anyone needs to ask questions or chat to her 1:1. It is a fabulous opportunity to learn from an experienced trainer in female fitness.

Organised by

UrsulaFrawley