Wednesday, 9 October

The Power of Emotional Intelligence

Ballinasloe Workshop : Do you want to understand yourself and others better? Join us to discover more.

Date and time

Wed, 9 Oct 2024 13:30 - 16:30 GMT+1

Location

Clonfert Family Centre

Brackernagh Ballinasloe Ireland

About this event

Event lasts 3 hours

Do you want to understand yourself and others better?

Understanding ourselves and others can feel quite tricky. In this workshop we will explore what emotional intelligence is and what it is not! We will learn how strengthening our emotional intelligence can improve our wellbeing, what the links are between recovery and emotional regulation, and discuss how this impacts our relationship with ourselves and with others. Together, we will identify different supports, tools and strategies to bring more genuine positivity into our lives. These tools are often overlooked by us in the hectic pace of contemporary living, but we will rediscover them together. Perhaps you already have a simple tool that you would like to share?

Who can attend?

Open to anyone with an interest in Mental Health and Wellbeing (age 18+).

All voices welcome.

Workshop registration.

A nominal registration charge of 5 euros allows access to all REGARI workshops, in all locations, for the winter autumn semester.

You can register by coming along a few minutes early on the day or by sending a mail to Amanda Hunt @ regarirecoverycollege@gmail.com. Call Amanda Hunt on 087 622 1335 for more information.

Organised by

REGARI Recovery College

REGARI (Roscommon and East Galway Advancing Recovery in Ireland) Recovery College is a community-based initiative that aims to understand mental health through education, collaboration, and conversation. A defining feature of REGARI is the approach it takes when developing and delivering modules. Each module is co-produced and delivered by people with lived experience of mental health challenges, family members, carers, people working in mental health, staff and others interested in mental health and well-being. Our workshops cover a variety of topics related to mental health and well-being with a focus on the knowledge and the practical tools that will help us shape the life we want to live.

Our service aims to support, maintain and promote positive mental health in the community and to foster hopeful conversations about the human condition and challenges associated with poor mental health. Our mission is to advance personal recovery and well-being through vibrant adult education in a sharing and supportive environment. Our ethos is respect for each and every personal experience, respect for the dignity of our human rights and person-hood, and respect for our own personal empowerment in shaping our own destiny.

The College continues to expand their curriculum and this term new courses include ‘Affirming a Positive Mindset’, ‘Communication Skills’ & ‘Living Well With Anxiety’, to name but a few. Courses are open to service users, mental health staff, family members, carers and people with an interest in mental health (+18). All voices welcome.