Buggy Buddies aims to support parents to make time for exercise and get back to fitness in a safe and social environment!
ALL NEWCOMERS WELCOME - at any stage during the 8 weeks programme!!
Join our qualified trainer, Alana, outdoors each Tuesday morning for 45 minutes of strength and conditioning exercises, suitable for all levels of fitness*
Every Tuesday at 11am
Where to meet: Dunlo Running Track in Ballinasloe town
What to bring: dress for the weather, bring water and a mat or towel
What to expect: a postnatal-friendly workout at your own pace - 45 minute session of cardio and strength exercises..
Tell/share with a friend!
For more information, contact galwayactive@galwaycoco.ie
*For health and safety reasons participants must a minimum of 6-weeks postpartum to register and have medical clearance from their physician to register
