Sound Healing Journey, NSDR Meditation, Tea Ceremony, Essential Oils(2hrs)

This 2 hour Soulful Session weaving Sound Healing with Yoga Nidra (NSDR) supported by essential oils and a beautiful Tea Ceremony Meditation will be guided by Aoife Moore & Kale Sael at Escapada, Dun Laoghaire.

What to expect:

A full-body meditative experience offering a unique and immersive way to encourage mental and emotional clarity, induce a deep state of relaxation, and promote a sense of tranquillity.

In the dimly lit, cosy space we shall sink into stillness as we begin with our essential oils and a Surrendering Yoga Nidra practice (also known as Non Sleep Deep Rest) followed by over an hour of Soulful Sound Healing Vibrations with quartz crystal bowls, chimes, ocean drum, chanting, shruti, Tibetan bowls, kalimba, shaman drum, handpan, native American flute… to name just a few…

We shall end the evening with a beautiful Tea Ceremony Meditation to inspire gratitude.

- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer)

This special evening has the potential to:

· Reduces stress, anxiety & depression

· Improve sleep

· Stimulate immune system

· Promote relaxation

· Heighten sense of clarity

· Energetic cleanse

· Accelerates the healing process

· Encourage connection with breath and in turn the present moment

· Release buried emotions

· Enhance mood

· Massage the nervous system

· Enhance a meditative state

· Bring us home to our true selves

BOOKINGS:

Email Aoife & Kale to book to pay via Rev: ancientsoulhealing@gmail.com

or

Directly here on eventbrite

Duration: 2 hours

Energy Exchange: €50

*Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.

💫 What is Yoga Nidra: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.

💫 Essential Oils: The use of essential oils have the ability to boost mood, reduce stress, improve sleep, relieve headaches, reduce anxiety. The sense of smell activates the part of the brain that processes feelings, emotions and memory.

💫 Tea Ceremony Meditation: This practice incorporates Zen philosophy, yogic philosophy, Taoism, and Japanese tea culture. Turning the process of drinking tea into a mindful ritual. This practice slows the mind, encourages gratitude and a deep sense of self care. *Cups will be provided, however we encourage you to bring a cup from home that brings you joy!

💫 YOUR HOSTS:

Aoife Moore & Kale Sael
Sound healing therapist/Yoga teacher/Sacred Voice & Movement Medicine Facilitator

Hi, we are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.
We are so glad you are here.

Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breathwork, sacred voice and movement medicine. We hold space for those wishing to grow in self-acceptance, love, and consciousness. We encourage the practice of inner listening and we are passionate about sharing the benefits of these ancient practices.
Our Sound Healing Journeys are enhanced with either Yin Yoga/Yoga Nidra/Pranayama/Tea Ceremonies and more. We believe this combination helps invite deep surrender, true rest and plants seeds for growth in consciousness. In a world of constant doing, we welcome you to journey inward and feel the benefits of deep rest and stillness. Join us…

💫 WHAT TO BRING/WEAR:

· Wear cosy warm clothes - Bring anything that will allow you to rest deeply.

· Something to cover your eyes

· Water to harmonise it during the sound healing and to hydrate after the session

· Cups will be provided, however we encourage you to bring a cup from your home that brings you joy!

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).

*Yoga mats, bolsters, blankets WILL BE PROVIDED

💫 Testimonials:

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale" (Denise Kiernan)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire Fleming)

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear McArdle)

💫 This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.