SOUND BATH - Sunday Reset & Rebalance

Allow yourself to be immersed in soothing sound waves and vibrations to nourish the body, mind and soul. Perfect for Mothers Day!

By June Lydon, Mindful Resonance, Galway

Date and time

Sunday, March 30 · 6 - 7:30pm GMT+1. Doors at 5:45pm

Location

UBFit (BEARNA) HUB

3 Pier Road H91 V6KV Bearna Ireland

Refund Policy

Refunds up to 1 day before event

About this event

Event lasts 1 hour 30 minutes
Free venue parking

SOUND BATH - Sunday Reset & Rebalance

Come join us for a soothing sound bath at UBFit Bearna. Let the harmonious sounds wash over you, helping you reset and rebalance your mind, body, and spirit. No experience necessary, bring yourself and an open heart. This will be a beautiful intimate gathering, places are limited to 12 spaces.

Everything is provided for you - yoga mat, bolster, blanket and eye pillow, you are welcome to bring your own props and anything else that makes you comfortable. Warm sock and an extra layer is advisable as our body temperature can drop during the session.

Please arrive 10-15 mins before start time to get settled in.

Plenty of parking at the rear of UBFit Bearna. We will be through the green door and straight up the stairs.

Frequently asked questions

What is a Sound Bath?

A sound bath is a meditative and immersive experience where participants are “bathed” in sound waves produced by various instruments which produce frequencies and vibrations that promote deep relaxation, healing and an overall improved state of well-being.

Who should not participate in a Sound Bath?

A sound bath is very safe, however it is not suitable for those in first trimester of pregnancy, those who experience sound induced epilepsy or those who experience severe mental illness.

What do you need to bring to the Sound Bath?

Just rock up, everything is provided - yoga mat, bolster, blanket & eye pillow but feel free to being your own is you wish. Warm sock and an extra layer is advisable as our temperature can drop during sound bath.

Organized by

June Lydon, Mindful Resonance, Galway

June is a qualified Mindfulness Teacher, Yoga Teacher and Sound Bath Facilitator., she offers regular sound bath meditation sessions where she fuses her mindfulness teacher skills with sound waves and vibrations to nourish the body, mind and soul.