Sleep Well YOGA THURSDAYS | 8Weeks | €90
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Sleep Well YOGA THURSDAYS | 8Weeks | €90

Deeply Relaxing Yoga to promote good sleep. All levels welcome. Suitable for beginners. Every Thursday 7.30-8.30pm. 8 Weeks €90. 0857423566

By Yoga Stretch Galway

Date and time

Thu, 9 Jan 2025 19:30 - 20:30 GMT

Location

Cumasú Centre

47 Doughiska Rd Doughiska H91 E9C3 Galway Ireland

Refund Policy

Refunds up to 1 day before event

About this event

  • Event lasts 1 hour

'Sleep Well' Yoga Course is desinged to help promote a Good Night Sleep.

It is a perfect class for those having difficulties with a good quality sleep, or who simply want to relax after daily activities.

It is a gentle class, focusing on removing of tension through the movement, yoga poses and breathing techniques.

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Every Thursday 7.30-8.30pm

Cumasu in Doughiska

Across the road from Lidl

8Weeks | €90

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Agnieszka | Yoga Stretch Galway | 085 7423566

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Organised by

Yoga Stretch Galway

Agnieszka's passion for yoga started  in 2002, when she attended her first yoga and meditation class in Poland. For 2 - 3 years she continued her practise in Shivananda Style. Later she tried also Bikram yoga, but only when started practising in Hatha and Yin traditions, she found her true connection to yoga. In 2010 she completed her 250h Yoga Teacher Training and since then she's offering Yoga classes in Galway. In the later time Agnieszka completed Yin Yoga Training (2018) and Kids Yoga Course (2021).