This FREE 8 week Couch to parkrun programme will include a highly effective training plan twice a week on a Tuesday and Friday and is ideal for beginners or those who have been relatively inactive and want to start running but aren't sure where to begin. The end goal will be for all participants to complete the Avondale parkrun on Saturday 21st June.
DAYS : TUESDAYS AND FRIDAYS AT 7PM REGISTARTION ON 29TH APRIL AT 6.30PM
TIME : 6.30PM on 29th April for registration and 7pm every other Tuesday and Friday
TUTOR : Jimmy Schoeb
MEET : The Fairgreen, Shillelagh GAA
FREE T-Shirt for all participants who complete the 8 week programme and parkrun
