Self-Care: Wellbeing Workshop

Self-Care: Wellbeing Workshop

Exploring Self Care as a part of our Wellbeing Toolkit that we can practice using in our daily lives.

By REGARI Recovery College

Date and time

Wed, 26 Mar 2025 14:00 - 17:00 GMT

Location

TUS, East Campus,

Dublin Road Athlone Ireland

About this event

  • Event lasts 3 hours

Do you want to feel stronger, more patient, and to live a more contented life? Self-care is the answer. This workshop will bust myths on what self-care is, and is not, while exploring techniques and tips supporting self care. We decipher buzz words & phrases like "let it go" and learn that real self-care is quite simply good for us! We will learn that self-care is not selfish or arrogant but that authenitc self-care is the best way to improve our own wellbeing. Self-care helps us to be kind to ourselves and to others.

All voices are welcome. 18+

Tags

Organised by

REGARI Recovery College

REGARI (Roscommon and East Galway Advancing Recovery in Ireland) Recovery College is a community-based initiative that aims to understand mental health through education, collaboration, and conversation. A defining feature of REGARI is the approach it takes when developing and delivering modules. Each module is co-produced and delivered by people with lived experience of mental health challenges, family members, carers, people working in mental health, staff and others interested in mental health and well-being. Our workshops cover a variety of topics related to mental health and well-being with a focus on the knowledge and the practical tools that will help us shape the life we want to live.

Our service aims to support, maintain and promote positive mental health in the community and to foster hopeful conversations about the human condition and challenges associated with poor mental health. Our mission is to advance personal recovery and well-being through vibrant adult education in a sharing and supportive environment. Our ethos is respect for each and every personal experience, respect for the dignity of our human rights and person-hood, and respect for our own personal empowerment in shaping our own destiny.

The College continues to expand their curriculum and this term new courses include ‘Affirming a Positive Mindset’, ‘Communication Skills’ & ‘Living Well With Anxiety’, to name but a few. Courses are open to service users, mental health staff, family members, carers and people with an interest in mental health (+18). All voices welcome.