A weekend of workshops led by experts, Kate O'Neill, Eimear O'Leary and Ailish Brosnan.
- Dates: October 4th (5 PM) - October 6th (3 PM)
- Location: Cliff House Hotel, Cliff Road, Ballybunion
- Cost: €387 (without accommodation) - €527 (includes accommodation)
- Spots Available: Limited
Activities include:
- Technique and Form Workshops
- Injury Prevention Sessions
- Nutrition for Runners
- Ice Baths and Breathwork
- Yoga for Recovery
- Scenic Runs
Kate O'Neill is a Sports Therapist and Pilates teacher who used to run for Ireland.
Eimear O'Leary is a Nurse and Yoga teacher who is also a running expert.
Ailish Brosnon is a Wellness Coach and Nutritionalist who will be showing us the best way to support your performance with diet.
Friday 4th October
5.00pm Registration Opens
6.00pm Welcome Talk
7.00pm Evening flush out run
8.30pm Dinner
Saturday 5th October
7.30am Hotel Breakfast (opens for residents)
8.00am Optional Run. (Coffee & Banana at 7.30am - all welcome)
9.00am Register Day attendees (no accommodation, couldn't arrive on Friday before 7pm)
9.45am Welcome
10.30am Workshop with Kate O'Neill: Injury Prevention
11.30am Workshop with Kate & Eimear: Running Assessment: Technique and Form
1.00pm Break for Lunch
2.30pm Workshop with Ailish Brosnan: Opitmum Nutrition for Runners
4.00pm Break
5.00pm Yin Yoga for Runners with Eimear O'Leary
6.15pm Break
7.30pm Evening Meal
Sunday 6th October
7.30am Hotel Breakfast (open for residents)
8.00am Optional Run. (Coffee & Banana at 7.30am - all welcome)
9.15am About today
09.30am Workshop with Vincent: Breathwork & Ice Baths
11.30am Break
11.45am Pilates for Runners with Kate O'Neill
12.45am Break / Change
1.00pm Lunch
2.00pm Q&A / Closing
3.00pm Hometime
Please email us for more information or to reserve a place, or book diectly at leigheasretreats@gmail.com
