Restore Your Inner Zen - Celebrate Your Essence
Why stress? Let us help you Celebrate Your Joyful Essence at this mini workshop - Life feels better when we're in tune!
Date and time
Location
Zen Healing
Lower Bridge Street Killorglin IrelandRefund Policy
About this event
- Event lasts 2 hours 30 minutes
Life is for Celebrating! And yet, as adults, how often do we allow ourselves a couple of hours to just release and play - with laughter, easy movement, creativity and mindful arts/crafts.
This is healthy, POSITIVE connection with your inner child through innocent laughter and play as well as meditation, which can be powerfully liberating, empowering, as well as deeply comforting and transformative.
The afternoon of celebration will allow us to rediscover forgotten parts of ourselves with wisdom, non-judgmental, loving care for past pain with compassion, and nurturing our essential inner nature which is joy, freedom and peace.
Get ready to embrace your playful joy through healthy, fun activities such as laughter yoga, creative movement, and mindfulness arts & crafts, finishing the day with a relaxing gong soundbath meditation.
This workshop is your opportunity to nurture your soul and find peace within. Come rediscover the magic of being present in the moment and tapping into your playful nature. Let's embark on this journey together!
Experience the soothing power of Sound and Play Therapy as you immerse yourself in a harmonious environment that will leave you feeling refreshed and balanced.
Each mini workshop is designed to bring you a combination of learning, sharing and relaxation
Learn techniques to better manage your daily life & cope with stress
Feel energised, motivated, refreshed & inspired
Remember each day is a precious gift to be cherished & enjoyed fully
The adventure begins as soon as you walk through the door, with our opening community circle with a difference, where you will enjoy tasty treats and a chance to get creative.
We then embark on a marvellous adventure of imagination, laughter, creative movement and magic to help you reconnect to the light, love and joy that lives within you, as this is the source of our natural energy, vitality and health.
We then blissfully end the afternoon together, experiencing the transformative sound meditation, where soothing sounds and vibrations wash over you. The healing frequencies from instruments such as shamanic drum, monochord, crystal and Himalayan bowls, gongs and chimes soothe your mind and relax your body to promote deep rest and relaxation, allowing release and guiding you to inner harmony and peace.
Life really does feel better when we're in tune!
Give yourself this opportunity to prioritize your wellness, leave any stress behind and embark on your path to renewed vitality, inner joy and peace.
Wear relaxed clothing, layers for warmth, bring yoga mat/blankets, water and a willing heart.
No experience required, just an open heart and a willingness to explore. See you there!
Book your spot now!
You can also book direct with the organiser, Ren@Zen on 087 3459418, and pay to confirm your booking via Revolut, PayPal on ren@zenhealing.ie or obtain IBAN details.
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