Slow Down. Tune In. Gain Clarity.
Give yourself the space to unwind, reflect, and realign with this unique evening of sound healing and guided journaling.
In this immersive session, you’ll be gently guided into relaxation with the soothing vibrations of a sound bath, creating a calm and centered state for deeper self-inquiry. As your nervous system unwinds, you’ll be invited to explore journal prompts designed to bring clarity, insight, and inspiration—helping you process emotions, set intentions, or simply connect with yourself on a deeper level.
Whether you’re seeking stillness, insight, or a sacred pause, this experience is your invitation to rest, reflect, and realign with what truly matters.
What to expect:
- A grounding meditation to ease into the space
- A deeply restorative sound bath to relax the mind & body
- Thoughtful journal prompts to spark reflection & clarity
- A gentle closing to integrate and set intentions
How to prepare:
- Cozy wool yin yoga mats, blankets, bolsters, pillows and lavender silk eye pillows are provided, but feel free to bring your own for your comfort
- Dress warmly and comfortably; sweats and pj's encouraged!
Bring a journal, a pen and anything that helps you feel cozy.
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing include:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Any issues finding the location or have any questions please message me at hello@theexhaleeffect.com
You can also message me on Instagram @the.exhale.effect
