Join us for a cozy 60 minute sound bath and leave feeling ready to take on the rest of your week.
What to expect:
- 60 minute guided meditative sound bath
- Journaling prompts for reflection
This is for anyone:
- looking to reduce symptoms of stress or anxiety
- wanting to improve sleep quality and reduce symptoms of insomnia
- simply wanting to relax and take time for themselves for an hour
What to bring:
- Mats, cushions and pillows are provided, but feel free to bring your own for your comfort
- Dress warmly and comfortably; sweats and pj's encouraged!
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing include:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Any issues finding the location or have any questions please message me at hello@theexhaleeffect.com
You can also message me on Instagram @the.exhale.effect
