Relationships and Wellbeing: Workshop

Relationships and Wellbeing: Workshop

An workshop where we will learn how to improve our wellbeing by enjoying and developing supportive relationships with those we care about.

By REGARI Recovery College

Date and time

Wed, 14 May 2025 13:30 - 16:30 GMT+1

Location

Clonfert Family Centre

Brackernagh Ballinasloe Ireland

About this event

  • Event lasts 3 hours

Do you want to enjoy your relationships and support your wellbeing?


This workshop will explore different types of relationships and how they can influence our wellbeing. In a gentle, safe environment we will look at our own habits that we bring to our relationships and discover what we can do to improve those experiences for ourselves, our families, and our lives. We will also learn about the impact that our life context can have on our raltionships and wellbeing. Then, with different empowering tools and techniques that are helpful in living in this complicated modern worls we will collaborate with others to find ways to manage our wellbeing. We will support and nourish ourselves in a session that respects our own unique needs, goals and desires.

We will learn that relationhships sometimes need a few tweaks to really become amazing. This workshop will help us do that!

Who can attend?

Open to anyone with an interest in Mental Health and Well being (age 18+). All voices welcome.

Workshop registration.

A nominal registration charge of 5 euros allows access to all REGARI workshops, in all locations, for the winter autumn semester. If you missed registration day, you could register on the day of any workshop.


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Organised by

REGARI Recovery College

REGARI (Roscommon and East Galway Advancing Recovery in Ireland) Recovery College is a community-based initiative that aims to understand mental health through education, collaboration, and conversation.

A defining feature of REGARI is the approach it takes when developing and delivering modules. Each module is co-produced and delivered by people with lived experience of mental health challenges, family members, carers, people working in mental health, staff and others interested in mental health and well-being. Our workshops cover a variety of topics related to mental health and well-being with a focus on the knowledge and the practical tools that will help us shape the life we want to live.

Our service aims to support, maintain and promote positive mental health in the community and to foster hopeful conversations about the human condition and challenges associated with poor mental health. Our mission is to advance personal recovery and well-being through accessible adult education in a sharing and supportive environment. Our ethos is respect for each and every personal experience, respect for the dignity of our human rights and person-hood, and respect for our own personal empowerment in shaping our own destiny.

The College continues to expand their curriculum and this term a range of new courses that will support us on our life journey, explore the factors that impact our wellbeing, connect us with each other, and allow us to learn new skills and tools that will support us. Courses are open to service users, mental health staff, family members, carers and people from the community with an interest in mental health (+18). All voices welcome.