Pregnant in the Gym - What you Need to Know
Stay safe, move well
If you're in the early stages of pregnancy or have just overcome first trimester fatigue and are ready to return to the gym, this webinar offers essential guidance to help you exercise safely and effectively.
🗓️ Sunday 24th Nov, 2024 @ 10.30am GMT
You will learn:
- How to best approach exercise during pregnancy
- Guidance on exercise dos and donts
- About breathing, pelvic floor and diastasis
- What you can do now to help prepare for a smooth postnatal return to exercise
✔️ Follows guidelines by leading researchers
✔️ Evidence based
✔️ Your safety prioritised
Spoiler: There is so much you can do 💪🏼
