Pilates X On The Run
Welcome to Pilates X On The Run!
Ready to complement your running routine with a powerful Pilates session? Join us at India Rae Pilates for a fun and energizing Pilates class, specially designed to improve flexibility, strengthen key muscle groups, and help prevent injuries.
In collaboration with the On the Run Running Club, we’re bringing together the benefits of Pilates and running. This class will focus on mobility, core strength, and posture — all essential elements for every runner!
What to Expect:
- Targeted Pilates exercises designed to complement your running technique
- Improved flexibility to enhance your stride and reduce muscle tension
- Core strengthening to support your posture and prevent injuries
- Guidance from an experienced Pilates instructor
- A fun, welcoming environment with fellow runners!
Who Should Attend?
This class is open to all runners—whether you're training for your next marathon, tackling your first 5K, or just enjoy running for fitness. No previous Pilates experience is necessary!
What to Bring:
- Comfortable workout clothes
- A bottle of water to stay hydrated
