Pilates Circuit Healthy Bones Jan 25

Be guided by a qualified Pilates instructor

• 6 weeks
• Claremorris Leisure Centre

Pilates Circuit Healthy Bone:

Pilates circuit focuses on safe and effective exercises that target bone density, muscle strength, pelvic floor strength, balance and overall well-being—ideal for women with osteopenia, osteoporosis, or those in the postpartum period who would be in safe to access other higher intensity exercise classes safely.

Emma's unique approach combines standing, weight-bearing Pilates movements with the use of hand weights to enhance muscle and bone loading, crucial for maintaining and improving bone density. The class also incorporates balance training, gentle plyometric, and choreographed dance elements, all carefully designed to support brain health and prevent cognitive decline.

Please complete the below questionnaire in advance of attending the class : Health Questionnaire that’s needs to filled out prior to the class.

https://docs.google.com/forms/d/e/1FAIpQLSe9CjHjUxZDFPdSG2gJAfIjk5ttQ36tkgEe7vx00X6xjaXvig/viewform?usp=sf_link

Contact : dedonnelly@maycoco.ie

NB: Priority will be given to those who are new to this class.