Parenting with Calm & Care

Join our 6-week experiential training

With Mind your Heart facilitator Fiona Clarke

This course helps parents and carers build well-being and healthy relationships. Throughmindfulness and emotional health exercises, we’ll:

· learn practical tools to reduce stress and anxiety

· build inner confidence

· bring more joy and love into our life

· Share well-being skills with your kids

Open to everyone, no mindfulness experience needed.