Question 1

What to wear?

Accepted Answer

Layered, comfy clothing. Nia practiced barefoot, but feel free to wear gripped socks, light sole shoes if needed.

Question 2

What is Nia?

Accepted Answer

Neuromuscular Integrative Action for short. Its a beautiful  blend of martial arts, healing arts, and the joy of dance arts.Nia is integrating gentle yet profound moves with music, breathing , connecting brain and body - educating you to move and embody mindful awarness.

Question 3

Who is Nora?

Accepted Answer

Nora is a certified Nia teacher and movement facilitator.
Her Nia classes are open to everyone seeking mindfulness, inner strength, personal growth, and a deeper connection with their body and the playful and joyful spirit of their inner child—their cosmic dancer.
Join us for a journey into movement

Nia Me-time & Self-care, Thursday 7.30PM Westside Community Centre