Join Katie Ryan on January 11th at the beautiful Ballintubbert Gardens & House. Running from 10am until 4pm, we will explore multiple yoga styles, set intentions, practice pranayama (breathing techniques) and meditate, allowing you to step away refreshed and ready to embrace a new chapter with a sense of self-appreciation.
The media has turned the New Year into a time to rebrand yourself. This retreat is the opposite of that; its focus is to help you connect to your true self, to connect with all the beautiful parts of you that already exist and create space to let them take the lead as you start a new chapter.
What to expect:
- Opening circle
- Vinyasa &Yin practice
- Pranayama (breathing techniques)
- Intention setting
- Guided meditation
- Sound bath
- Nutritious lunch from The Gourmet Kitchen
- Tea/coffee
- Closing circle
This retreat is for all levels, whether you are trying yoga for the first time or have been practising for years.
To find out more about your host visit @katieryanyoga on Instagram
