Navigating Peri-menopause & Menopause

Navigating Peri-menopause & Menopause

Information to help you to thrive and survive during this next chapter

By Lyn Sharkey

Date and time

Thursday, February 6 · 6:30 - 9:30pm GMT

Location

Farnham Estate

Farnham Cavan Ireland

Refund Policy

Contact the organizer to request a refund.

Agenda

6:30 PM - 7:00 PM

Registration, Teas & Coffees

7:00 PM - 7:05 PM

Welcome & Introduction to the event

7:05 PM - 7:40 PM

Understanding Hormone Changes, Lifestyle & Nutrition Tips

Lyn Sharkey, Nutritional Therapist


Understanding the function of hormones and how they interact, with nutrition and lifestyle tips to promote balance.

7:45 PM - 8:20 PM

An holistic approach through your journey of peri-menopause and menopause

Christine McGuinness, Back To Nature


An holistic approach through your journey of peri-menopause and menopause, incorporating self-awareness, herbal remedies, supplements and various holistic techniques.

8:25 PM - 9:00 PM

HRT Explained & The Importance of Screening

Dr Tayyiba Rifai, Gynaecologist


Explaining Medical supports available through peri-menopause and menopause and why screening for female cancers is so important.

About this event

  • Event lasts 3 hours

This event is hosted by Lyn Sharkey Nutrition and Lyn is delighted to welcome two brilliant experts in their fields to support the lifestyle tips with supplement and medical information. Christine McGuinness who is the owner of Back To Nature Health Shop in Cavan and Dr Tayyiba Rifai, Gynaecologist, Farnham Medical Practice & Cavan Wellwoman Hub.

Our experience of hormonal changes can vary dramatically and so what works for one person, may not work for you. Learn more about the way your body works and the supports that are available, in order to find your best protocol.

Doors will open in the beautiful Farnham Estate at 6.30 with refreshments and the event will start at 7.00pm sharp. The eircode is H12 H6Y8.

Free parking is available in the hotel car park and it is approx a 2-3 minute walk to the hotel. There is also a shuttle bus service available.

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