Saturday, April 12

Monthly mornings of Mindfulness at Luisne

We're coming together once a month to step out of the frantic pace of life, take a breath and ground ourselves through mindfulness practice

By showing up

Select date and time

Saturday, April 12 · 10am - 1pm GMT+1

Location

Luisne Bray

Upper Dargle Road #Hub D A98 AK76 Bray Ireland

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 3 hours

As the start of 2025 brings increasing turbulence to the world, it feels more important than ever to set aside time for inner connection and the refreshment of stillness.

This monthly, extended mindfulness session will offer a space and time for coming together in community, taking a break from our devices, dropping into mindful awareness and returning to our natural sanity.

Niamh will give gentle guidance through a range of grounding mindfulness practices such as a body scan, mindful movement, sitting meditation and mindful tea-drinking.

Apart from her guidance, the main part of the morning will be in silence with time for (optional) sharing at both the beginning and end of the three-hour session.The venue is the warm and welcoming Luisne community holistic centre in the Egan centre on the Dargle Road in Bray, Co.Wicklow.

Organized by

showing up

showing up offers mindfulness meditation and social engagement programmes to connect people and to facilitate compassionate action. 2019's theme was Housing and Home. From early 2020 we've focused on bearing witness to the far-reaching personal, community and global impacts of the Covid-19 pandemic.