Mindful Leadership - Lead with presence, calm and clarity through mindfulness practice.
6-week Course | 4th April – 9th May | The Hatch Lab Gorey, Co Wexford.
This course is for Leaders, managers and entrepreneurs who intend to cultivate presence and lead with focus, calm, and clarity while decreasing stress and enhancing well-being.
Facilitator: Hilary Connor, Mindfulness Teacher & Workplace Wellbeing Coach. MSc., PG Cert, H Dip, MTAI, MBSR Facilitator.
Fee: €150.
Are you a leader who finds the pressure of demands taking its toll, taxing your well-being and even lonely sometimes? If reflecting on previous situations or anticipating future events causes stress, worry, or anxiety, this course is an invitation to dissolve stress and cultivate skilful action. Why not learn the proven benefits of mindfulness to enhance focus, decision-making, and communication skills? This course will help you develop your capacity to respond to challenges in highly effective and evidence-based ways.
Develop your innate capacity to lead with presence and inspire those around you with ease, calm and clarity.
How this course will help you to lead with presence, calm and clarity:
Deepen present-moment awareness and respond to stress and stressful situations skilfully within and beyond the workplace.
Have more insight into the stress reaction cycle and your stress triggers while developing new and healthy ways to respond to challenges.
Increase clarity around intentional awareness, improving decision-making processes and skilful action.
Enhance your communication skills to communicate with clarity and compassion.
Increase your emotional intelligence and build stronger relationships.
Learn and develop sustainable strategies to nourish your well-being and leadership development.
Meet and connect with other leaders and together explore and share the universality of leader experience, deepening confidence and connection.
No previous mindfulness or meditation experience is necessary. This course is suitable for beginners and experienced mindfulness practitioners.
