At the end of an otherwise good day, it's the negatives that seem to stand out.
I explain why this happens and how we can get better at not giving negatives so much focus.
We start the hour with a talk about our mind. Our thoughts have a direct impact on our mood.
After the talk I do a guided walk through the wood, stopping lots of times to build a mindfulness practice. Taking a break from being in autopilot.
I end with a meditation by an old stone bridge. People can sit or stand.
Org Bio
Hi, I am Lisa. I did a Diploma to teach 'Mindfulness & Positive Psychology' in the 'Irish Mindfulness Academy' in 2021/22.
I teach 6 week courses on 'Mindfulness & Positive Psychology'. This course includes positive psychology, neuroscience, 7 foundational attitudes of mindfulness, gratitude journaling, meditations, informal mindfulness, CBT, etc,.
I do one to one Mindful coaching. I facilitate in groups with Aware, teaching mindfulness.
Through practicing mindfulness, it allows us to stay calm when issues come up, rather than being in our fear center. The fear center can create a feeling of panic and distraction.
Mindfulness is not about ignoring an issue but rather about the ability to stay calm when issues come up. This can result in a better outcome.
