Men on the Move - Killannin Community Centre
The Best Move You Will Ever Make!
Are you...
- Thinking about getting more active?
- Want to improve your overall health and wellbeing?
- Unsure how to start or go back to some gentle exercise?
- Worried about extra weight?
This free 10 week exercise programme for Men aims to help you take the first step to getting back to fitness & staying active.
Suitable for beginners or those returning to fitness and adapted to a level and pace that suits you!
What to expect:
- Weekly exercise sessions
- Meeting Wednesdays @8pm
- Walking/ Running/ Simple bodyweight exercise circuits/ Go at your own pace
- Fitness testing on week 1 & 10
- Finale 5km run/walk (open to family & friends) at a location TBC early December
The 10 week programme starts Wednesday 2nd October at 8pm
Book your place now!
Tell a friend!
For more information contact galwayactive@galwaycoco.ie
