Master the art of saying Yes to You

Learn how to say Yes to You with confidence workshop

When: Sunday October 20th from 1030-1pm

Where: Base Studios, Outer Ring Road, Waterford. X91 XE29

Cost €40 (plus booking fees)

If you’re looking for THE workshop

➡️to help your brain's ability to rewrite the stories you tell yourself

➡️to discover what your new habits could look like

➡️to learn neuroscience-backed methods to break old patterns and instead create healthier ones

Then come along and immerse yourself in a workshop of self-reflection, empowerment, and connection where we will enjoy engaging exercises to inspiring clarity and action.

Attendees will receive free access to my WhatsApp commuity, offering the chance to meet people before the workshop.

Whether you're a busy mam, a career-driven woman, or simply seeking personal growth, this workshop is designed for YOU.

Do you:

• Struggle to say no to invitations and other people's demands, so you're left feeling miserable?
• Feel like there's a lot of 'should' in your life, like everyone is dictating what you do?
• Put everyone else first no matter what the toll on your own mental health?

What if it could feel really easy to create healthy boundaries in your life without feeling the guilt?

Imagine what you could achieve if you gave yourself the time and support you give everyone around you.

I am here to tell you that taking these actions is 100% attainable and joining my 90 minute interactive workshop is your first step towards that.

What can I expect from your workshop Jennifer?

• Neuroscience techniques to help you say Yes to the activities that interest you
• Tools to help your brain's ability to rewrite the stories you tell yourself
• Exercises to discover what your new habits could look like
• Neuroscience-backed methods to break old patterns and instead create healthier ones

Added bonus:

• Attendees will receive free access to my WhatsApp community, offering the chance to meet like-minded women before the event
• Free 20-minute consultation for the first X bookings
• Gift yourself 90 minutes in the lovely space at Base Studio where I will teach you life-changing neuroscience techniques and support you as you find your inner wisdom

I believe deep within my bones that this will be the best thing you will do for yourself this year

Is it time to discover

• What is really important to you?
• How to say No to things that are making you miserable?
• How to feel confident?
• Where you can Ban the ‘I should’ in your life and start saying ‘I could’ instead, so you have the power of choice?

It's time you start living your life, rather than following what everyone else says you should do.

Mark your calendar 💥Sunday October 20th from 10.30-1pm💥

Join me and an intimate group of like minded women as I guide you through a powerful workshop that explores mindest, empowerment, mental health and self confidence building with my signature blend of real life experience, authenticity and neuroscience.