Managing Workplace Stress and Building Resilience - LMHA X ETH

Managing Workplace Stress and Building Resilience - LMHA X ETH

Workshop 3: Managing Workplace Stress and Building Resilience

Date and time

Tuesday, October 8 · 6 - 7pm GMT+1

Location

Limerick City Library

Michael Street V94 RF63 Limerick Ireland

About this event

  • Event lasts 1 hour

ETH x LMHA Skill Building Workshops


Workshop 3: Managing Workplace Stress and Building Resilience

During Limerick Mental Health Week, Elite Talent Hub and the Limerick Mental Health

Association have joined forces to provide you with a 100% free workshop designed to help

you manage workplace and job hunt stress.


Date: October 8 th

Time: 6:00 pm

Duration: 1 hour

Location: Limerick Public Library, V94 RF63


Agenda:

1. Introduction and Welcome

a. Mental health and resilience in the workplace

2. Understanding Workplace Stress

a. Identifying common sources of stress at work

b. Recognizing signs of burnout and stress

3. Strategies for Managing Stress

a. Time management and organizational skills

b. Techniques for relaxation and mindfulness

c. Balancing work and personal life

4. Building Resilience

a. Developing a positive mindset

b. Coping mechanisms for dealing with challenges

c. Importance of a support network & seeking help

5. Q&A and Closing Remarks

a. Questions

b. Handout for all attendees

c. Announce next workshop


Web: elitetalenthub.ie | Phone: (087) 711 4607

Web: limerickmentalhealth.ie | Phone: (061) 446786, Mon- Fri 9am-5pm

Tags

Organized by

Limerick Mental Health Association

Limerick Mental Health Association (LMHA) promotes positive mental health across Limerick City and County. We have a permanent home in the heart of Limerick City.

A group of community leaders set up LMHA in 2002. LMHA created and oversees the work of Le Chéile Peer Support Project, which promotes positive mental health within the local community.

We are helping the community to be well and maintain a positive mental health experience. One of our tools to achieve this is Wellness Recovery Action Planning – (WRAP) catered to you. These tools help you to manage the natural ups and downs of life.

We run Mental Health Week every year. The week will provide a forum to generate discussion, reduce stigma and promote positive mental health and well-being. Finally, Limerick Mental Health Week highlights the range of supports and services which are available within the local community to support our mental health.

We are affiliated with, and share the aims of Mental Health Ireland (MHI) – a national voluntary organisation. We promote positive mental health and support people who experience mental health difficulties.