LTC Tri Specific S&C

Run Tech and Drills workshop (with Lynne Algar) Thursday 5th of November leading to a 6 week (12th Nov -17th Dec) Triathlon specific S&C Circuit (with Aaron O Brien) at Crossfit Limerick

• Analysis of different running styles, common flaws, and injuries

• A breakdown of run technique into a sequence of phases

• Drills to support each of these phases

• Triathlon and individual specific warm up mobilities and activation exercises

• Run drill work

• 30' strength endurance circuit

• 20' core-work and stretching

7 week block €50 payable to the club.