Letting Go - A Yoga Workshop

Letting Go - A Yoga Workshop

As the trees let go of their leaves so they can rest deeply for winter and compost their seeds for spring, what can we let go of?

Date and time

Sunday, October 20 · 2:30 - 5pm GMT+1

Location

Mutton Lane Yoga Studio

Mutton Lane Dublin Ireland

Refund Policy

Refunds up to 7 days before event

About this event

Our bodies hunger for the routine and rhythm of Autumn, our bodies a constant dance of moving in and out of balance but particularly as we settle into Vata season and move towards the darker days. It's important to slow down and nurture ourselves, like taking stock of the inner stores, what we have harvested and what is over ripe. We need to take time to do this now, we need to work with these rhythms for our health and heart sake.
The over culture is of stress, disembodiment, and distraction.

We will use a gentle, flowing asana practice, restorative yoga and breathwork to plant our roots firmly, connect and let go, giving our nervous system a chance to rest and our hearts to connect. Let us move towards a state of balance, embodiment and true presence for the sake of all we share this earth with.

Organized by

Yoga with Hazel

I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.

I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.

Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.

Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.

On Sale Sep 23 at 10:30 AM