Release stress in our body and mind through traditional Tibetan healing and yoga practices. Learn to touch our feelings directly and our life's energies will flow more freely, integrating our body, senses, breath, and mind. Simple movement and breathing exercises help us achieve stillness and a sense of wellbeing.
This monthly workshop/class based on Kum Nye Tibetan Relaxation, is an experiential offering, a chance to take a time out from everyday stress and connect with the body. It is an opportunity to open the senses, calm the mind and connect more deeply with the ground in ourselves
We will reference Kum Nye texts such as Kum Nye Tibetan Yoga; Joy of Being; and Kum Nye Dancing to come more deeply in touch with the rhythm of our own Flow.
We will use
- Movement
- Postures
- Breath
- Self-massage and
- Stillness/meditation to deepen our experience.
What others are saying
“Kum Nye is so relaxing, I sleep better after class.” - Eva
Audience
This event is suitable for everyone.
Location
Avila Carmelite Centre,
Bloomfield Avenue,
Morehampton Rd,
Dublin D04 YF66
Free Parking – plenty of space. On bus routes.
Date & Time
3rd November 2024
10:30a.m. – 1:00p.m
Cost
Standard: €30
Concession: €20
Students/under 25/Rigpa Members: €15
Biography
Instructor Fran Burns MSc.MIACAT was first introduced to the Nyingma tradition of Tibetan Buddhism in 1989, over the following 20 years she explored different aspects of Buddhist practice. Fran has focused on Kum Nye since 2009 when she began to work with Arnaud Maitland, a senior Kum Nye teacher in the Nyingma tradition. Fran qualified as a Kum Nye teacher in 2018. A qualified Physiotherapist, Dance/Movement Psychotherapist, and Child & Adolescent Psychoanalytic Psychotherapist, Fran has been involved in body-mind integration for all of her working life.
More information
email: dublin@rigpa.ie
https://rigpa.ie/events/event/kum-nye-relaxati…through-movement/
