Feeling frustrated because you have lost basic range of motion over time?
Getting tight muscles from your fitness training?
Can’t sit on the floor with your kids or your pet?
Join the 6 weeks programme and gain your functional flexibility back.
Price: 84e
** part of the Crossfit community ? Discount available, just let me know :)
Included:
1 hour deep stretching class to improve your mobility and wind down the day
Easy daily stretches to bring home with you or to the gym
Payment must be made to secure your space, click the link below to book.
Package for Kinsale 6 week Deep stretching & Mobility programme
Material:
- a yoga mat
- 2 blocks or big books
- a yoga strap, a long scarf or a robe tie
- a couple of cushions or pillow for extra support (optional but recommended :) )
Cautions:
- If you are on any pain killer medication or pregnant, please do not join the programme
- Do not plan any intense physical activity such as running, weightlifting... up to 3 hours after the class.
Benefits of functional flexibility:
Reduce back and body pain
Reduce the risk of injury
Improve Posture
Improve daily life movement
Improve sleep
