Feeling frustrated because you have lost basic range of motion over time?
Getting tight muscles from your fitness training?
Can’t sit on the floor with your kids or your pet?
Join the 4 weeks programme and gain your functional flexibility back
Price: 54e
** part of the Crossfit community ? Use the Discount code
Week 1: Tuesday 08th April
Week 2: Tuesday 15th April
Week 3: Tuesday 22nd April
Week 4: Tuesday 29th April
Included:
1 hour deep stretching class to improve your mobility and wind down the day
Easy daily stretches to bring home with you or to the gym
NEW - 2 months access to stretching videos to help you make your practice a habit
Payment must be made to secure your space, click the link below to book:
Package for Kinsale 4 week Deep stretching & Mobility programme
Material:
- a yoga mat
- 2 blocks or big books
- a yoga strap, a long scarf or a robe tie
- a couple of cushions or pillow for extra support (optional but recommended :) )
Cautions:
- If you are on any pain killer medication or pregnant, please do not join the programme
- If you suffer from a particular condition, contact me first or check the private sessions.
- Do not plan any intense physical activity such as running, weightlifting... up to 3 hours after the class.
Benefits of functional flexibility:
Reduce back and body pain
Reduce the risk of injury
Improve Posture
Improve daily life movement
Improve sleep
