JUNE EVENING Self-Care 2025 Sound and Energy Healing

This year is all about taking charge - and that includes looking to your self-care. If you give yourself the time regularly to release stress and reset your nervous system, you have a greater chance of Keeping Strong and Healthy in mind, body and spirit.

Immerse yourself every month at full moon, harnessing the power of Sound, Meditation, Crystal Reiki Energy Healing & Sacred Lotus Flower Experience to restore harmony & bliss. @renatzenhealing and @healingwithteresa invite you to join an evening of restorative bliss. Escape the chaos of everyday life and immerse yourself in a world of pure serenity.

A deep dive into calm and peace.

💚Reset your mind, body, and spirit using the enchanting power of sound,

💚Balance your chakra energy centres while receiving loving energy and crystal healing,

💚Enjoy the relaxation-inducing health benefits of Sacred Lotus Flowers.

✨ Following a soothing guided meditation, Ren at Zen invites you to allow yourself to be enveloped by the harmonious sounds of musical instruments, as they gently lead you towards holistic harmony. Let the releasing vibrations of gong, drum, crystal and Himalayan bowls, chimes, and more wash over you, melting away stress and tension, while restoring your inner balance. This magical experience will transport you to a state of deep relaxation, where worries fade away and a sense of peace takes over.

✨ Relax in the pure, calming, and nourishing energy of Reiki. This is an ancient energy healing practice channelling the loving, healing energy of creation, that anyone can receive. Teresa pairs Reiki energy healing with relaxing hand movements to increase ease. Crystal therapy is also used to channel the energy and enhance intention, while using soft spoken, tender language to foster a landscape of loving kindness so that you feel safe. Crystals are nature's healing energy boosters that can support deep healing. Using crystals during a Reiki session helps channel energy and focus intentions for healing.

✨The Power of Intention - Ren and Teresa set intentions for the highest good in all the work they do, focusing universal loving energy to support each individual’s healing journey. When combining Reiki, Crystals, Meditation and Sound, everyone's intentions are amplified, riding on the sound waves that fill the room, ensuring that the healing release and bliss is not just heard but deeply felt and embodied. Enjoy the blissful combination of sound and energy healing - Each tone in a sound bath resonates with different parts of the body, just as Reiki energy intuitively flows to areas that need attention. Together, they create an immersive healing experience—where sound clears and opens body, mind, and soul to healing, and Reiki tenderly nourishes and restores the seeds of wellness planted within.

✨ Enhance your experience with Sacred Lotus Flower Essence for relaxation. Sacred Lotus Flowers were used in Egypt thousands of years ago for lucid dreaming. The blue lotus, scientifically known as Nymphaea caerulea, has long captivated the human imagination with its enchanting blue petals and mystical allure. Sacred Lotus is renowned for its relaxation-inducing properties. The plant contains compounds that may have a calming effect on the nervous system, making it a popular choice for those seeking natural stress relief, which can contribute to an improved sense of well-being, physical and mental ease.

💚 Whether you're seeking a moment of tranquillity, or want to revitalize your soul and re-energise your life's direction, this monthly Gong Soundbath Meditation and Crystal Reiki Energy Healing with Sacred Lotus Flower Experience is just what you need.

Spaces are Limited, so Book Today to attend this incredible opportunity to restore your Inner Bliss, because life feels better when we're in tune.

More mental, emotional, and physical balance.

Reduced stress and anxiety.

Improved concentration and memory.

Improved sleep.

Enhanced immunity.

Greater creativity.

Heightened spirituality.

NOTE: No previous experience necessary - all that's needed is a willing heart.

Bring yoga mat and blankets / pillows for comfort, plus eye mask if you prefer, and water.

Wear comfortable clothing.

Each Monthly Event is always the Thursday before or on Full Moon

Two Sessions – Morning 10-12 & Evening 6:30-8:30

2025 Schedule

9 Jan / 13 Feb / 13 Mar / 10 Apr / 8 May / 12 June / 10 July

7 August / 4 September / 2 October / 6 November / 4 December

@bwellfitnessclubkillarney V93 K57F - Parking is easily available.

Reserve your space:

Ren@Zen on 087 3459418 or Teresa on 086 3373841

@renatzenhealing and @healingwithteresa

Payment secures your place. Options to pay are through Eventbrite on PayPal, via Revolut or cash on the day. €50 per person. Limited Places.

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