Introduction
We would like to introduce you to the course called YES! FOR teenagers to Help Teenager Navigate adolescence with resilience and confidence
YES! is a Youth Empowerment Seminar to help increase confidence and focus.
Anyone who’s gone through adolescence knows how one’s teenage years can be intense. Getting good grades, getting into the right university, changing bodies, and complex social dynamics --- the list of areas teenagers must navigate is endless. Knowing who you are and what matters to you can be an anchor during these years.
At YES, your teenager can learn just that! The YES! Workshop helps teenagers explore their inner landscape and find great reserves of confidence and resilience.
It is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:
- Teens’ physical, mental, social, and emotional developmentand other interactive exercises taught at YES! can help teens discover their identity and mental peace.
- Breathing techniques to relieve stress and bring the mind into focus
- Dynamic games
- Experiential processes to develop problem-solving strategies
- Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure.
Why Choose to Say YES!?
Social Skills
The interactive exercises taught during the YES! program helps teenagers develop problem-solving skills and learn social cues to become effective leaders, cooperate with others, resolve conflicts, peaceful
Mental Abilities
The YES! workshops help teenagers retain information through interactive exercises that boost memory, focus, and concentration. Armed with practical know-how, YES! allows teenagers to avoid lethargy and fulfil their dreams.
Parents are welcome to join and support their Teens :)
About the Organigation:
Art of Living vision of personal and social transformation through mental health and wellness has ignited a global movement in over 44 years at 10,000 centres in 180 countries, uplifting the lives of more than 800 million people.
The programs are guided by its founder, Sri Sri Ravishankar's philosophy of peace.
Life changing breathing technique called "Sudarshan Kriya™, a technique that has helped millions around the world to reduce stress, get better rest, and improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
For more details contact -
Nalini Ravenkar: +353 85 154 6255 | artoflivingie@gmail.com
